Live stream preview
June 16: Shoulder Flow Rx (Summer Shorts) 31 min
SHORT CLASSES (15-45 min)
•
31m
This is a shorter flow sequence with focus on the whole body AND shoulders for maintenance/release
Up Next in SHORT CLASSES (15-45 min)
-
June 15: Chill Hip Rx (Summer Shorts)...
A quiet/deep practice for balancing stress hormones & myofascial release for your hips.
-
June 9: Mellow Hips, Breath, Shoulder...
This is a restorative practice addresing your hips, shoulders, spine, jaw & breath too.
-
June 8: No Frills, Easy-Going Restora...
A heads up my dog makes an appearance, barks once & then I kick him out. This is a no-frills yin. There is nothing fancy about this quick practice.
