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June 16: Shoulder Flow Rx (Summer Shorts) 31 min
SHORT CLASSES 15-45 min (400+ classes)
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31m
This is a shorter flow sequence with focus on the whole body AND shoulders for maintenance/release
Up Next in SHORT CLASSES 15-45 min (400+ classes)
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June 15: Chill Hip Rx (Summer Shorts)...
A quiet/deep practice for balancing stress hormones & myofascial release for your hips.
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June 9: Mellow Hips, Breath, Shoulder...
This is a restorative practice addresing your hips, shoulders, spine, jaw & breath too.
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June 8: No Frills, Easy-Going Restora...
A heads up my dog makes an appearance, barks once & then I kick him out. This is a no-frills yin. There is nothing fancy about this quick practice.
