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Backbends & Hips (45 min)
SHORT CLASSES (15-45 min)
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46m
Today's practice includes gradual backbends in intensity + hip openers.
Up Next in SHORT CLASSES (15-45 min)
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30 min Detox Flow
Today's practice focuses on efficiency in warming the body and core, with twists and breath to expedite the cleansing process.
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Slow Hips & Shoulders (40 min Restora...
Today we go into the hips, hamstrings and shoulders with sensitivity, breath and deep relaxation.
