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Slow Hips & Shoulders (40 min Restorative)
SHORT CLASSES (15-45 min)
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42m
Today we go into the hips, hamstrings and shoulders with sensitivity, breath and deep relaxation.
Up Next in SHORT CLASSES (15-45 min)
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Hip Flow & Arm Balances (40 min)
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30 min Intermediate Core Flow
Quick and to the point!
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Hips & Shoulders (45 min)
Today's practice is shortened to 45 min - and focuses on the hips and shoulders.
