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December Restorative Quickie (37 min)

SHORT CLASSES (15-45 min) • 36m

Up Next in SHORT CLASSES (15-45 min)

  • Glutes Rx (40 min)
    43:55
    Glutes Rx (40 min)

    Glutes Rx (40 min)

    Today's practice is deep, rejuvenating and restful work into the gluteals and hips. Enjoy!

  • Restorative (40 min)
    41:36
    Restorative (40 min)

    Restorative (40 min)

    Expect a 40 min restorative into the hamstrings, chest, spine, digestive system, lions breath, hip opener, twist.

  • Shoulder Opening Flow (40 min)
    44:26
    Shoulder Opening Flow (40 min)

    Shoulder Opening Flow (40 min)

    Today's practice grab a strap. It's a quick 40 min practice working strength and mobility into the shoulders.

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