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Restorative (40 min)

SHORT CLASSES (15-45 min) • 41m

Expect a 40 min restorative into the hamstrings, chest, spine, digestive system, lions breath, hip opener, twist.

Up Next in SHORT CLASSES (15-45 min)

44:26

Shoulder Opening Flow (40 min)

Shoulder Opening Flow (40 min)

Today's practice grab a strap. It's a quick 40 min practice working strength and mobility into the shoulders.
41:41

Quiet Shoulders/Neck Yin (40 min)

Quiet Shoulders/Neck Yin (40 min)

A quiet restorative with deep work in the neck and shoulders.
42:32

Shoulder Flow (Moderate) 40 min

Shoulder Flow (Moderate) 40 min

This is a short, 40 min, moderate intensity practice with shoulders as the focus. Grab a strap. Moderate meaning maybe hard for beginners, somewhat easier for advanced practitioners.