FALL SOFTLY 5-WEEK MEDITATION SERIES

Read more / registration here
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Hip Flow (40 min)

SHORT CLASSES 15-45 min (400+ classes) • 41m

Today's practice focuses on internal, external and hip flexion/extension. Expect a lunging vinyasa series, humble warrior, pigeon prep, warrior 3, standing splits, and glute openers.

Up Next in SHORT CLASSES 15-45 min (400+ classes)

  • Backbends & Hips (45 min)
    46:56
    Backbends & Hips (45 min)

    Backbends & Hips (45 min)

    Today's practice includes gradual backbends in intensity + hip openers.

  • Shortened Vinyasa Practice (45 min)
    45:10
    Shortened Vinyasa Practice (45 min)

    Shortened Vinyasa Practice (45 min)

    Today's practice is 40 min vinyasa + 5 min rest. It's nothing fancy, gets to the point, creates heat and hits the basics: standing poses, twists, backbends and some heat. Enjoy!

  • 30 min Detox Flow
    31:49
    30 min Detox Flow

    30 min Detox Flow

    Today's practice focuses on efficiency in warming the body and core, with twists and breath to expedite the cleansing process.

×