Up Next in SHORT CLASSES (15-45 min)

• 

  45:14

  Shoulders & Backbends (45 min)

  Shoulders & Backbends (45 min)

  We squeeze, rinse and release the shoulders - and end with backbends and breath.

• 

  32:41

  Express Flow Class (30 min)

  Express Flow Class (30 min)

  This is a 30 min practice that includes a warm up, warriors, hips, spinal movement and twists, hip and thigh opener, breathwork and a few backbends to end!

• 

  46:52

  Hips! (45 min - Moderate Sweat)

  Hips! (45 min - Moderate Sweat)

  This hip flow may be sweaty for you, moderately challenging and all about opening up and rinsing the legs, hips and spine.