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Quiet Shoulders/Neck Yin (40 min)
SHORT CLASSES (15-45 min)
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41m
A quiet restorative with deep work in the neck and shoulders.
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This is a short, 40 min, moderate intensity practice with shoulders as the focus. Grab a strap. Moderate meaning maybe hard for beginners, somewhat easier for advanced practitioners.
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A breath-counted option is included in this to induce relaxation.
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Grab a strap or tshirt. This is a quick sequence designed to open and stretch the shoulder girdle/upper back.
