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Quick Flow (32 min)
SHORT CLASSES (15-45 min)
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32m
This is a moderate quick paced, free-flow quick class: lunging vinyasas, twists, lateral body openings, hips, hamstrings, one arm balance, one backbends, breath and done!
Up Next in SHORT CLASSES (15-45 min)
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Spinal Tune-Up (30 min)
This is a quick tune-up and practice for the spine: spinal flexion, extension, rotation and lateral flexion.
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HOLIDAY SHORTS: Fire + Inversions + C...
Today's class is quick and to the point. Flow, handstand hops, warrior sequnce, breath, backbends, crow pose and abs. Enjoy!
