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HOLIDAY SHORTS: Fire + Inversions + Core (40 min)
          
            SHORT CLASSES (15-45 min)
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          40m
        
      
    Today's class is quick and to the point. Flow, handstand hops, warrior sequnce, breath, backbends, crow pose and abs. Enjoy!
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  HOLIDAY SHORTS: Twists & Quick Flow (...A quick class integrating some lunges, warriors with twists, utka twist, parivritta parsvakonasana (twist). Enjoy! 
 
 
           
          