Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

30 min Flow (Intermediate)

SHORT CLASSES (15-45 min) • 29m

This is a quick and to-the-point vinyasa flow sequence.

Up Next in SHORT CLASSES (15-45 min)

  • Quick Flow (32 min)
    32:35
    Quick Flow (32 min)

    Quick Flow (32 min)

    This is a moderate quick paced, free-flow quick class: lunging vinyasas, twists, lateral body openings, hips, hamstrings, one arm balance, one backbends, breath and done!

  • Shoulder & Hips Tune-Up (45 min)
    46:46
    Shoulder & Hips Tune-Up (45 min)

    Shoulder & Hips Tune-Up (45 min)

    This is a tune-up asana practice for the shoulders and hips in a condensed flow sequence, ending with restorative hip openers.

  • Spinal Tune-Up (30 min)
    29:39
    Spinal Tune-Up (30 min)

    Spinal Tune-Up (30 min)

    This is a quick tune-up and practice for the spine: spinal flexion, extension, rotation and lateral flexion.

×