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30 min Flow (Intermediate)
SHORT CLASSES (15-45 min)
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29m
This is a quick and to-the-point vinyasa flow sequence.
Up Next in SHORT CLASSES (15-45 min)
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Quick Flow (32 min)
This is a moderate quick paced, free-flow quick class: lunging vinyasas, twists, lateral body openings, hips, hamstrings, one arm balance, one backbends, breath and done!
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Shoulder & Hips Tune-Up (45 min)
This is a tune-up asana practice for the shoulders and hips in a condensed flow sequence, ending with restorative hip openers.
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Spinal Tune-Up (30 min)
This is a quick tune-up and practice for the spine: spinal flexion, extension, rotation and lateral flexion.