Jan 9: Rejuvenate & Somatic Stress Release (35 min)
SHORT CLASSES (15-45 min)
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34m
Note: My face is a bit blotched out due to low lighting! This is a rejuvenating stress release practice that integrated somatic movement and yin restorative shapes into deep relaxation.
Up Next in SHORT CLASSES (15-45 min)
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Jan 8: Somatic Sweat & Brain-Body Cle...
This is a fusion of sweat, yoga & somatic tension and mood, heart and brain booster. It is intermediate intensity. Expect repetition, shaking the body, jumps, squats, core work, breathwork, leg endurance - all while increasing your heart rate and stretching your body in yoga poses. This is one of...
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Jan 5: Mellow Hip Rx (34 min)
This is a quick practice for circulation and energy in the hips. It is more therapeutic than flow. We do a slow hip sequence and breathe into hip openers, hamstrings and add 4-8 breath into deeper held hip openers near the end.
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Jan 2: Five Poses for the Five Action...
This restorative includes the hip flexors, extensors, abductors, adductors and rotators. I give anatomical cues and guidance as well as to what these joint movements mean. This is excellent if your exhausted, post-workout, you're short on time or before bed.
