Jan 5: Mellow Hip Rx (34 min)
SHORT CLASSES (15-45 min)
•
34m
This is a quick practice for circulation and energy in the hips. It is more therapeutic than flow. We do a slow hip sequence and breathe into hip openers, hamstrings and add 4-8 breath into deeper held hip openers near the end.
Up Next in SHORT CLASSES (15-45 min)
-
Jan 2: Five Poses for the Five Action...
This restorative includes the hip flexors, extensors, abductors, adductors and rotators. I give anatomical cues and guidance as well as to what these joint movements mean. This is excellent if your exhausted, post-workout, you're short on time or before bed.
-
From the Archives: Breath for Headach...
This is a gentle set for headaches, aggravation/neck tension, bad moods, dehydration/headaches and hangovers, stress hangovers - it is gentle breath for soothing the nervous system: viloma breath, honey bee breath, gentle neck circles, 4-7-8 anti anxiety breath, cooling sitali breath.
-
Dec 29: Quick Hip Maintenance (32 min)
This is a short, easy going flow integrating the hips with breath. We begin with a malasana (deep squat flow), chair pose, forward folds, lunges into a lounging lizard, followed with a quick twist, side angle, triangle, external rotator pose, jan sirsasana and closing breath.
