Mar 24: Somatic Sweat for Stress Hormones (50 min)
SHORT CLASSES (15-45 min)
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50m
This is a somatic practice designed to shake, sweat & release tension from your body & brain health. It includes some kundalini breath, shaking your body, core work, squats, heart work/cardio bouts, upper body and more.
Up Next in SHORT CLASSES (15-45 min)
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Mar 19: Traditional Feel-Good Flow (5...
We begin with a gradual warm up, move into the hips, legs, classic poses, and end with one back bend.
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Feb 27: Vagus Nerve & Tension Reset (...
This is a soothing practice using Bhramari to stimulate the parasympathetic wiring & vagus nerve. It is an excellent release for neck tension as well.
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Feb 24: Somatic Flush: Disturbed Stre...
This is an eased-filled somatic flush practice designed to disturb stress or energetic/adrenal fatigue in your body. We do simple movements mostly seated with breath & sighs, cat cow for the spine, open your shoulders, shaking the arms, integration of the physiological sigh, open the face and jaw...
