Live stream preview
June 15: Chill Hip Rx (Summer Shorts) 30 min
SHORT CLASSES (15-45 min)
•
30m
A quiet/deep practice for balancing stress hormones & myofascial release for your hips.
Up Next in SHORT CLASSES (15-45 min)
-
June 9: Mellow Hips, Breath, Shoulder...
This is a restorative practice addresing your hips, shoulders, spine, jaw & breath too.
-
June 8: No Frills, Easy-Going Restora...
A heads up my dog makes an appearance, barks once & then I kick him out. This is a no-frills yin. There is nothing fancy about this quick practice.
-
May 28: Rx for Hips, Spine & Fatigue ...
A practice to release, relax the spine, inner groins, low back and glutes. Helpful for burnout or fatigue.
