Jan 29: Quiet Yin for Hips (37 min)
SHORT CLASSES (15-45 min)
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36m
We do five poses with quiet and deep breathing specific to the hips. This is a practice for deep fascial release, end of day tension before bed, or post-exercise. We do: one legged forward fold, a twist, pigeon prep, a simple backbend, frog pose and double pigeon.
Up Next in SHORT CLASSES (15-45 min)
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Jan 24: 30min Flow (Moderate/Int)
This practice begins with a 4 min warm-up followed by a standing flow sequence holding poses from 3-5 breaths, warriors, twists, one arm balance, eagle, and ending with breath and two camels/backbends. Great for getting a feel-good hit of yoga but in 30 minutes.
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Jan 23: Restore Spinal Flush Rx (40 m...
This is a gentle practice using breath and awareness of the thoracic and upper spine & the shoulder girdle. It is a chilled out practice done with diaphragmatic breathing.
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Jan 21: Core & Detox Flow (Moderate 4...
Grab a pillow or a block. We begin with kaphalabhati breath and hips, do core work and then stand up and do a moderate standing practices with twists and deep breathing. We end with virasana and a big backbend.
