Jan 24: 30min Flow (Moderate/Int)
SHORT CLASSES (15-45 min)
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33m
This practice begins with a 4 min warm-up followed by a standing flow sequence holding poses from 3-5 breaths, warriors, twists, one arm balance, eagle, and ending with breath and two camels/backbends. Great for getting a feel-good hit of yoga but in 30 minutes.
Up Next in SHORT CLASSES (15-45 min)
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Jan 23: Restore Spinal Flush Rx (40 m...
This is a gentle practice using breath and awareness of the thoracic and upper spine & the shoulder girdle. It is a chilled out practice done with diaphragmatic breathing.
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Jan 21: Core & Detox Flow (Moderate 4...
Grab a pillow or a block. We begin with kaphalabhati breath and hips, do core work and then stand up and do a moderate standing practices with twists and deep breathing. We end with virasana and a big backbend.
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Jan 17: Express Flow Practice (34 min)
This is a quick to the point, moderate flow practice. Nothing fancy, to the point - integrating warriors, one legged balancing pose, one arm balance, one big twist and ending with two sets of backbends. Enjoy!
