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Feb 25: Quick Flow (23 min)

SHORT CLASSES (15-45 min) • 23m

Today's practice is a quick practice with full body/ hip focus.

Up Next in SHORT CLASSES (15-45 min)

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    Feb 21: Quick Hips/Quads (20 min)

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    This is a quick therapeutic practice for the hips/quads/hamstrings. I teach moderate to a bit more advanced.

  • Feb 19: Happy Hips Yin Rx (32 min)
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    Feb 19: Happy Hips Yin Rx (32 min)

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    Feb 11: Spinal Reset (20 min)

    Feb 11: Spinal Reset (20 min)

    This is a 20 min spinal therapy practice - designed to move tension and congestion out of your spine.

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