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Feb 21: Quick Hips/Quads (20 min)

SHORT CLASSES (15-45 min) • 22m

This is a quick therapeutic practice for the hips/quads/hamstrings. I teach moderate to a bit more advanced.

Up Next in SHORT CLASSES (15-45 min)

  • Feb 19: Happy Hips Yin Rx (32 min)
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    Feb 19: Happy Hips Yin Rx (32 min)

    Feb 19: Happy Hips Yin Rx (32 min)

    Today we do four long-held poses beginning with the hardest one (full frog), hamstring stretch, pigeon variation and virasana (heron pose). Grab pillows, props, blocks and a strap if you have one.

  • Feb 11: Spinal Reset (20 min)
    20:47
    Feb 11: Spinal Reset (20 min)

    Feb 11: Spinal Reset (20 min)

    This is a 20 min spinal therapy practice - designed to move tension and congestion out of your spine.

  • Feb 4: 20 Scapulo-Thoracic Rx (20 min)
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    Feb 4: 20 Scapulo-Thoracic Rx (20 min)

    Feb 4: 20 Scapulo-Thoracic Rx (20 min)

    This is 20 min relaxed practice honing in on the area of the upper thoracic spine and its relationship with your shoulderblades/tight shoulders.

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