Jan 14: Midweek Reset & Restore (31 min)
SHORT CLASSES (15-45 min)
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30m
This is a downregulating and simple restorative practice with a little bit of breath to help calm you body and brain.
Up Next in SHORT CLASSES (15-45 min)
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Jan 13: Somatic Mood Flush & Corework...
This is a fusion class of somatic stress release, corework and short bouts of intensity. We stretch, use breath, sweat and do corework to move stress and any negative build up from your day. I find this practice excellent for moodiness, lethargy and negativity.
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Jan 9: Rejuvenate & Somatic Stress Re...
Note: My face is a bit blotched out due to low lighting! This is a rejuvenating stress release practice that integrated somatic movement and yin restorative shapes into deep relaxation.
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Jan 8: Somatic Sweat & Brain-Body Cle...
This is a fusion of sweat, yoga & somatic tension and mood, heart and brain booster. It is intermediate intensity. Expect repetition, shaking the body, jumps, squats, core work, breathwork, leg endurance - all while increasing your heart rate and stretching your body in yoga poses. This is one of...
