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Jan 20: Full Body Somatic Sweat & Flush (52 min)
SHORT CLASSES (15-45 min)
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53m
This is hybrid practices integrates somatic movement, cardio bouts, core & glutes to relax tension. This is a practice excellent for mental tension, screen-drain and our busy culture - how this shows up in our nervous systems. This is a fusion fun and sweaty practice.
Up Next in SHORT CLASSES (15-45 min)
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Jan 19: Somatic Hip & Body Flush (40 ...
This is a fusion practice of somatic stress release, breath and repetition in the hips and glutes.
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Jan 16: Friday Restore Rx Stress Rele...
This is a restorative practice + somatic release & breath, helpful for fatigue muscular tension.
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Jan 15: Spinal Flush (40 min)
This is a fusion practice of somatic (tension release) yogic spinal anatomy, twists and backbends and breath. It is moderate in intensity and helpful for maintenance of your spinal health.
