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Jan 19: Somatic Hip & Body Flush (40 min)
SHORT CLASSES (15-45 min)
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40m
This is a fusion practice of somatic stress release, breath and repetition in the hips and glutes.
Up Next in SHORT CLASSES (15-45 min)
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Jan 16: Friday Restore Rx Stress Rele...
This is a restorative practice + somatic release & breath, helpful for fatigue muscular tension.
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Jan 15: Spinal Flush (40 min)
This is a fusion practice of somatic (tension release) yogic spinal anatomy, twists and backbends and breath. It is moderate in intensity and helpful for maintenance of your spinal health.
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Jan 14: Midweek Reset & Restore (31 min)
This is a downregulating and simple restorative practice with a little bit of breath to help calm you body and brain.
