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Steady Hip Flow (45 min)
SHORT CLASSES (15-45 min)
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48m
This is a hip opening flow ending with longer hip openers and relaxation.
Up Next in SHORT CLASSES (15-45 min)
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30 min Hump Day Yin (30 min)
This is a quickie yin practice including hips, hamstrings and twists with 4-7-8 breath as well.
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Shoulder Opening Flow (40 min)
Today's practice incorporates shoulder external/internal rotation, retraction/protraction, and flexion/extension - within a mainly standing flow.
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Cathartic Flow + Core Focus (40 min)
Today we begin with glute squats then drop into a heating core flow. We integrate cleansing breath practices throughout.
