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Low Back & Hamstrings Restorative (30 min)
SHORT CLASSES (15-45 min)
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33m
Today we start with a deep low back/hamstring release, plus a few restorative twists and backbends.
Up Next in SHORT CLASSES (15-45 min)
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Moderate Shoulder Flow (40 min)
Today's practice focuses on the shoulders in a moderate 40 min practice.
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35min Moderate Flow
This practice is a little bit of everything! Vinyasa, core, an arm balance, breath and backbends!
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Steady Hip Flow (45 min)
This is a hip opening flow ending with longer hip openers and relaxation.
