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30 Min Friday Flow
SHORT CLASSES (15-45 min)
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33m
This is a no-fuss quick and moderate/intermediate full body practice. Nothing-fancy-feel-good. Enjoy!
Up Next in SHORT CLASSES (15-45 min)
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Slow Hips (Post-run/bike/exercise) 45...
Today is a mixed practice of deep yin into the hips into a slow flow. It is restorative in nature.
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Low Back & Hamstrings Restorative (30...
Today we start with a deep low back/hamstring release, plus a few restorative twists and backbends.
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Moderate Shoulder Flow (40 min)
Today's practice focuses on the shoulders in a moderate 40 min practice.
