Feb 4: 20 Scapulo-Thoracic Rx (20 min)
SHORT CLASSES (15-45 min)
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20m
This is 20 min relaxed practice honing in on the area of the upper thoracic spine and its relationship with your shoulderblades/tight shoulders.
Up Next in SHORT CLASSES (15-45 min)
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Jan 31: Express Flush-it-Out Practice...
This is a condensed 30 min vinyasa practice lubricating the synovial joints of the hips and shoulders, while creating heat with upper body and core strength. We end with two backbends and cleansing breath.
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Jan 30: Rx: Spinal Flush (38 min)
Today's focus is spinal movement in a preventative/therapeutic & flowy way through static lateral flexion, spinal pulsing flexion/extension, scapulothoracic release, and ending in a supportive rotation. It is moderate in intensity.
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Jan 29: Quiet Yin for Hips (37 min)
We do five poses with quiet and deep breathing specific to the hips. This is a practice for deep fascial release, end of day tension before bed, or post-exercise. We do: one legged forward fold, a twist, pigeon prep, a simple backbend, frog pose and double pigeon.
