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Jan 17: Express Flow Practice (34 min)
SHORT CLASSES (15-45 min)
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34m
This is a quick to the point, moderate flow practice. Nothing fancy, to the point - integrating warriors, one legged balancing pose, one arm balance, one big twist and ending with two sets of backbends. Enjoy!
Up Next in SHORT CLASSES (15-45 min)
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Jan 16: Rx for Fatigue: Neck, Thyroid...
Today's practice focuses on lymphatic massage, the thyroid gland, jaw tension and neck tension. If you've been sitting at a computer all day or experience headaches, tinnitus, TMJ - this might help!
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Jan 15: Hips & Pelvis Rx (30 min)
This is a slow, gentle practice into some of my favorite go-to's for decompressing the hips, low back and pelvis - designed to relax and rejuvenate you.
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Jan 14: Detox Flow (46 min)
This is a condensed detox flow beginning with a repetitive low lunge with breath sequence, warriors and heat-building poses - followed by some static poses with the focus of cleansing.
