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Twists, Flow & Sweat (40 min)
SHORT CLASSES (15-45 min)
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40m
Expect a sweaty vinyasa flow warm with integration of standing twists and bit of core work.
Up Next in SHORT CLASSES (15-45 min)
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Detox Flow & Core (45 min)
We begin with three variations of a surya b, followed by core with a block/pillow, standing decompressive and compressive poses, twists, and a gentle backbend. Expect KP breath as well.
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Quiet Yin (45 min)
This is a quiet, minimal cueing yin practice. Long deep holds in twists, hamstrings and hip openers.
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Yin: Pelvis, Low Back & Hips + 8 min ...
I was corrected by a student there are FOUR hamstrings, not three! Experience your hamstrings, spine and hips in today's practice.
