Live stream preview
Detox Flow & Core (45 min)
SHORT CLASSES (15-45 min)
•
44m
We begin with three variations of a surya b, followed by core with a block/pillow, standing decompressive and compressive poses, twists, and a gentle backbend. Expect KP breath as well.
Up Next in SHORT CLASSES (15-45 min)
-
Quiet Yin (45 min)
This is a quiet, minimal cueing yin practice. Long deep holds in twists, hamstrings and hip openers.
-
Yin: Pelvis, Low Back & Hips + 8 min ...
I was corrected by a student there are FOUR hamstrings, not three! Experience your hamstrings, spine and hips in today's practice.
-
40 min Restorative
Practice is simple and restful - a) Pigeon prep, hamstrings, twists and neck releases. Enjoy!
