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Apr 16: Xpress Flow, Corework & Release Tension (40 min)
SHORT CLASSES (15-45 min)
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39m
6-min warm-up, lunges/hamstrings,twists,standing splits,donkey-kicks, core, breath & backbends!
Up Next in SHORT CLASSES (15-45 min)
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Apr 13: A Quiet, Gentle Practice (45 ...
This is a practice those days when you're feeling fragile, tired and needing space - not sweat.
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Apr 10: Friday Flow (45 min)
This is a flow with a basic warm-up, standing poses, one arm balance, hips and closing backbends.
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Apr 9: Gentle "Get Weird to Feel Norm...
An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.
