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Aug 4: Kundalini Kriya: Quiet Lift, Clear Mind
SHORT CLASSES (15-45 min)
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32m
This is a quiet breath set.
Up Next in SHORT CLASSES (15-45 min)
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SUMMER SHORTS: 30 min Gluteals
Five minutes of flow of your own or with me, followed by repetitive movement and gluteal focus.
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SUMMER SHORTS: 30 Min Short Flow
A quick full body flow for intermediate students.
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20 Min Post-Run/Bike: Seven Seated Poses
These are seven simple stretches I'd do after a run. Twenty minutes. A short set of bhastrika is also near the end.
