KY Basic Spinal Energy Breath Series (30 min)
SHORT CLASSES (15-45 min)
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30m
"Age is measured by the flexibility of the spine; to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation.
In a beginner's class each exercise that lists 108 repetitions can be done 26 times. The rest periods are then extended from 1 to 2 minutes.
Many people report greater mental clarity and alacrity after regular practice of this kriya. A contributing factor is the increased circulation of the spinal fluid, which is crucially linked to having a good memory."
Up Next in SHORT CLASSES (15-45 min)
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This is quick, to the point, minimal instructions core practice. Have a block or pillow available.
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Core Rinse Pranayama (30 min)
This pranayama practice is helpful in rinsing the core-line and compliments today's 40 min core asana as well.
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Fast Sweat (40 min) Intermediate Twis...
Today we get right to it. Hopping flow, crow, side crow, side plank, core work, twisted triangle, side angle, bound chapasana and a couple of backbends.
