Warrior One, Lunges + Hip Hit (40 min)
SHORT CLASSES (15-45 min)
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39m
Today's class includes: lunges, warriors, standing splits, hanuman pose (grounded splits) inner groins, pigeon variations... enjoy.
Up Next in SHORT CLASSES (15-45 min)
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Los Angeles Live Flow (40 min)
Today's class includes a basic flow, twists, options to hold chair pose or crow pose x 2, compressive and de-compressive poses, thyroid cleanse, camel x 2 and dynamic breath to close. Enjoy!
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Glute Hit Flow (40 min)
This class is gluteal-centric flow filled with repetitive leg-pulses (warrior 3, airplane, lunges, "curtsy") that work all aspects of the glutes. It's quick and sweaty.
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KY Basic Spinal Energy Breath Series ...
"Age is measured by the flexibility of the spine; to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation.
In a beg...
