Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Warrior One, Lunges + Hip Hit (40 min)

SHORT CLASSES (15-45 min) • 39m

Up Next in SHORT CLASSES (15-45 min)

  • Los Angeles Live Flow (40 min)

    Today's class includes a basic flow, twists, options to hold chair pose or crow pose x 2, compressive and de-compressive poses, thyroid cleanse, camel x 2 and dynamic breath to close. Enjoy!

  • Glute Hit Flow (40 min)

    This class is gluteal-centric flow filled with repetitive leg-pulses (warrior 3, airplane, lunges, "curtsy") that work all aspects of the glutes. It's quick and sweaty.

  • KY Basic Spinal Energy Breath Series ...

    "Age is measured by the flexibility of the spine; to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation.
    In a beg...