Up Next in SHORT CLASSES (15-45 min)

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  44:36

  Dec 9; Basic Body Flow (44 min)

  Dec 9; Basic Body Flow (44 min)

  This is a full body flow - nothing too intense but just enough! This is a basic flow including basic standing poses, followed by core work, bridge work (glutes) and a plow pose shoulder stand near the end of class.

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  33:44

  Dec 5: Fluid Restorative for Tension ...

  Dec 5: Fluid Restorative for Tension ...

  This is a short practice that integrates a bit of fluid restorative practice and longer holds into the hips and hamstrings + releasing of tension and stress via breath. Enjoy!

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  51:14

  Dec 4: Spinal Flush Flow (50 min)

  Dec 4: Spinal Flush Flow (50 min)

  This is a cleansing, energizing easy going practice with focus on moving spinal tension.