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Dec 4: Spinal Flush Flow (50 min)
SHORT CLASSES (15-45 min)
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51m
This is a cleansing, energizing easy going practice with focus on moving spinal tension.
Up Next in SHORT CLASSES (15-45 min)
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Dec 3: Deep Rest & Nidra Set (25 min)
This is a deeply restful practice using intention and breath.
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Nov 21: Rx for Ribs, Scapula & Neck T...
This is a shortened restorative for the scapulothoracic region, trapezius, rhomboids and sub occipital tension that can lead to headaches, migraines, mood disturbances and tension.
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Nov 20: Body Scan (Mindfulness Based ...
This is a form of MBSR - mindfulness based stress reduction. It is a great practice if you're exhausted, feeling heavy, have excess adrenaline - this is a good practice for you. It is supine, the screen will be darkened, eyes closed and a practice of breath awareness.
