Nov 20: Body Scan (Mindfulness Based Stress Reduction) 29 min
SHORT CLASSES (15-45 min)
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29m
This is a form of MBSR - mindfulness based stress reduction. It is a great practice if you're exhausted, feeling heavy, have excess adrenaline - this is a good practice for you. It is supine, the screen will be darkened, eyes closed and a practice of breath awareness.
Up Next in SHORT CLASSES (15-45 min)
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Nov 19: Yin with 4-7-8 Breath (29 min)
Today's practice integrates hips, hamstrings and a spinal twist with an optional breath type that is helpful for rejuvenating and down-regulating your system: 4-7-8 breath
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Nov 18: Quick Hip Therapy (20 min)
If you're short on time, this is a quick hips restorative into hip extensors, flexors, adductors, abductors and rotators.
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Nov 14: Friday Express Flow (35min)
This is a classic intermediate vinyasa practice that is condensed if you're short on time. We do a few handstand hops, standing one legged balancing poses - and build heat/sweat in a quick, efficient practice. (Please note, the sound may be a little quieter today due to a temporary mic issue).
