Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

40 min Restorative

SHORT CLASSES (15-45 min) • 39m

Practice is simple and restful - a) Pigeon prep, hamstrings, twists and neck releases. Enjoy!

Up Next in SHORT CLASSES (15-45 min)

  • Moderate Sweat: Juicy Backbends (40 min)
    40:40
    Moderate Sweat: Juicy Backbends (40 min)

    Moderate Sweat: Juicy Backbends (40 min)

    Today's practice: 4 min warm up, 3-4 lunging vinyasas, psoas release, lunge twist, heros pose (thigh stretch), pigeon prep + foot hold, camels, spinal pulses and three sets of bow pose. Enjoy!

  • Moderate Sweat + Twists (40 min)
    40:45
    Moderate Sweat + Twists (40 min)

    Moderate Sweat + Twists (40 min)

    5 min warm up + 35 min flow with emphasis on four/five different twists. Ending with rotational camels, supine twist and savasana (rest).

  • Gentle Kriya for Purifying the Self +...
    38:26
    Gentle Kriya for Purifying the Self +...

    Gentle Kriya for Purifying the Self +...

    This is a gentle kriya set - mainly deep breathing, awareness, quad stretch and hamstring release. It is calming and yin in nature.

×