Live stream preview
Express Core Flow (35 min)
SHORT CLASSES (15-45 min)
•
35m
This is a quick hit of a core & detox flow practice! It is moderate/intermediate intensity. It begins with core-work (find a pillow or block), followed by a core and breath-centric practice. Twists and shoulder work is also involved.
Up Next in SHORT CLASSES (15-45 min)
-
Dec 10: Headaches, Face & Jaw Rx
-
Dec 9; Basic Body Flow (44 min)
This is a full body flow - nothing too intense but just enough! This is a basic flow including basic standing poses, followed by core work, bridge work (glutes) and a plow pose shoulder stand near the end of class.
-
Dec 5: Fluid Restorative for Tension ...
This is a short practice that integrates a bit of fluid restorative practice and longer holds into the hips and hamstrings + releasing of tension and stress via breath. Enjoy!
