Live stream preview
Glutes, Core + 10-min flow (40 min)
SHORT CLASSES (15-45 min)
•
43m
30min of the practice is on the floor doing repetitive gluteal & core specific exercises - ending with a quick standing series.
Up Next in SHORT CLASSES (15-45 min)
-
Quads & Hips for Athletes (40 min)
This is a helpful practice if you have tight hips and quads! Great for runners/biking/hiking etc.
-
Restorative with Adrenal Focus (40 min)
This is a restorative practice with emphasis on deep rest, adrenals, low back and shoulders.
-
Opening Backbends (40 min)
This is a progressive quick practice ending in bridge/wheel pose. We work intelligently with the spine, shoulders, quads and psoas major.
