From the Archives: Breath for Headaches, Hangovers & Holidays (30 min)
SHORT CLASSES (15-45 min)
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30m
This is a gentle set for headaches, aggravation/neck tension, bad moods, dehydration/headaches and hangovers, stress hangovers - it is gentle breath for soothing the nervous system: viloma breath, honey bee breath, gentle neck circles, 4-7-8 anti anxiety breath, cooling sitali breath.
Up Next in SHORT CLASSES (15-45 min)
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Dec 29: Quick Hip Maintenance (32 min)
This is a short, easy going flow integrating the hips with breath. We begin with a malasana (deep squat flow), chair pose, forward folds, lunges into a lounging lizard, followed with a quick twist, side angle, triangle, external rotator pose, jan sirsasana and closing breath.
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Dec 24: Special Holiday Practice: Act...
This is not suitable for raw beginners, if you are pregnant, have hyperthyroidism, heart or blood pressure issues or conditions where intense breath may agitate you. We begin lying down and do the physiological sigh x 4 sets of increasing pacing and longer breath holds. We then end with 4-8 breat...
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Express Core Flow (35 min)
This is a quick hit of a core & detox flow practice! It is moderate/intermediate intensity. It begins with core-work (find a pillow or block), followed by a core and breath-centric practice. Twists and shoulder work is also involved.
