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July 16: Summer Shorts: Quick Tune-Up (31 min)
SHORT CLASSES (15-45 min)
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30m
This is a maintenance/tune-up practice with a bit of breath/shaking/tapping and yoga asana.
Up Next in SHORT CLASSES (15-45 min)
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July 15: Shoulders/Hips Yin Summer Sh...
This is a quick restorative practices into the shoulders and hips.
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July 14: Summer Shorts: Shoulder Flow...
Part of the Summer Shorts, this is an intermediate shoulder opening flow.
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July 3: Summer Shorts: 4 Yin Poses (2...
Four classic yin poses: thread needle, spinal twist, pigeon and easy cobra
