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May 28: Rx for Hips, Spine & Fatigue (31 min)
SHORT CLASSES (15-45 min)
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30m
A practice to release, relax the spine, inner groins, low back and glutes. Helpful for burnout or fatigue.
Up Next in SHORT CLASSES (15-45 min)
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May 23: Deep Rest Chakras Body Scan (...
This is an audio-guided practice for rest, bedtime and deep relaxation. We work with subtle-body energy centers (chakras) in a guided body-scan meditation.
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May 20: Rx Hips, Spine & Inner Groins...
This is a restorative/yin for inner thighs, hamstrings, hips & spine + 4-8 down-regulating breath
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May 8: Maintenance for Lazy Days (29 ...
For when you feel lazy - this is a quick 30 min with 3 sets of flows with lunges, hip operners, shoulder openers and more.
