Live stream preview
Mar 27: Four Deeply Relaxing Pose (32 min)
SHORT CLASSES (15-45 min)
•
31m
Four simple, deeply relaxing poses with the integration of down-regulating breath.
Up Next in SHORT CLASSES (15-45 min)
-
Mar 25: Four Deeply Relaxing Poses (2...
We do four deeply relaxing poses into the hips and spine.
-
Mar 24: Somatic Sweat for Stress Horm...
This is a somatic practice designed to shake, sweat & release tension from your body & brain health. It includes some kundalini breath, shaking your body, core work, squats, heart work/cardio bouts, upper body and more.
-
Mar 19: Traditional Feel-Good Flow (5...
We begin with a gradual warm up, move into the hips, legs, classic poses, and end with one back bend.
