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May 8: Maintenance for Lazy Days (29 min)
SHORT CLASSES (15-45 min)
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29m
For when you feel lazy - this is a quick 30 min with 3 sets of flows with lunges, hip operners, shoulder openers and more.
Up Next in SHORT CLASSES (15-45 min)
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May 6: Four Hip Openers with 4-8 Breath
This is a restoration practice for your hips done with down regulating breath
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May 5: 10 Movements for Your Spine, F...
This is a quick practice of ten postures/movements for the spine, plantar fascia of the feet, hamstrings, shoulders & glutes.
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Apr 28: Two Poses for Quads & Hips (2...
This is a short simple practice of my two favorite main poses for tight hips and quads.
