Nov 14: Friday Express Flow (35min)
SHORT CLASSES (15-45 min)
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35m
This is a classic intermediate vinyasa practice that is condensed if you're short on time. We do a few handstand hops, standing one legged balancing poses - and build heat/sweat in a quick, efficient practice. (Please note, the sound may be a little quieter today due to a temporary mic issue).
Up Next in SHORT CLASSES (15-45 min)
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Nov 12: Get High Hamstrings (30 min)
This is an intense restorative focus on a long, deep held series of hamstring stretches - where you get an lovely release of tension / rush when you come out of it! If you have a herniated disc - this is NOT for you.
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Nov 7: Full Body Flow (32 min)
This is a shortened practice that gets into the hips and spine with a bit of quick heat and sweat. This is great if you are short on time and inspiration - and deep down you know you need to move your body. Just do it!
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Nov 5: Gentle Hips Rx (22 min)
This is a gentle grounding practice into the hips, inner groins and hamstrings.
