Up Next in SHORT CLASSES (15-45 min)

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  26:14

  Oct 15: Restorative for Distress, Ten...

  Oct 15: Restorative for Distress, Ten...

  This is a restorative practice for the beginning or end of day that is helpful for moving distress, tension in the body/mind/fascia. We tap the body, open the hips, twist the spine, breathe into the gut brain axis and rest.

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  44:10

  Oct 1: Detox Flow (44 min)

  Oct 1: Detox Flow (44 min)

  We begin with core work (grab a block or pillow) and do a sweaty, healthy practice that is moderate/intermediate in nature with a focus of supporting the detoxification process in your body.

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  24:48

  Sept 30: Quick Restorative (25 min)

  Sept 30: Quick Restorative (25 min)

  This is a shortened 25 min practice including thread the needle, hamstrings, twists and a restorative camel.