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Sleep Rx: Restore Yin + Meditation/Nidra for Sleep (50 min)
FOR BETTER SLEEPS
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51m
We do a 35 min yin class into the hips and spine, followed by a body/scan guided yoga Nidra that is superb for deep relaxation or bedtime.
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Yoga Nidra: Deep Rest (35 min) 2022
Yoga Nidra means "yogis sleep" - deep deep rest.
