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Snow Day: Breathwork, Yin & Nidra (80 min)
FOR BETTER SLEEPS
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1h 20m
This is a treat of a practice blending 30 min of breathwork, into a yin practice + lying down meditation. This is great for deep rest, rejuvenation and the end of a day for sleep
Up Next in FOR BETTER SLEEPS
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Oct 1: 7pm Soothing Restorative: Hype...
Recommended pre-sleep or if you're exhausted midday. An 80 min restorative class with attention to the inner gaze, quiet movements and moving from a state of hyper-arousal (stress/anxiety) to getting grounded.
Pigeon prep, forward folding and a belly release is included as well.
Have a blanket... -
Yoga Nidra: Deep Rest (35 min) 2022
Yoga Nidra means "yogis sleep" - deep deep rest.
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Yoga Nidra/Sleep with Binaural Beats ...
This is a supine/on ground practice. We work from your head to your toes into a state of deep cellular awareness and relaxation - I share music and blacken my screen.
