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Snow Day: Breathwork, Yin & Nidra (80 min)
FOR BETTER SLEEPS
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1h 20m
This is a treat of a practice blending 30 min of breathwork, into a yin practice + lying down meditation. This is great for deep rest, rejuvenation and the end of a day for sleep
Up Next in FOR BETTER SLEEPS
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Oct 1: 7pm Soothing Restorative: Hype...
Recommended pre-sleep or if you're exhausted midday. An 80 min restorative class with attention to the inner gaze, quiet movements and moving from a state of hyper-arousal (stress/anxiety) to getting grounded.
Pigeon prep, forward folding and a belly release is included as well.
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Pineal Gland Breath Set (30 min)
Today's breath practice includes breath of fire + practices said to stimulate the pineal gland which is important for our sleep wake cycle.
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April 16: Sleep Apnea/Snoring/Nasal v...
A brief 7 min lecture on science behind mouth vs nose breathing. We experiment between the right and left nostrils.
