July 3: Relax & Rejuvenate (30 min)
FOR BETTER SLEEPS
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29m
This is a dynamic restful practices including inner groins, SI joint and low back releasing, supine poses, cat-cow, lunging with longer holds - it's not as long/sleepy of a yin practice - we hold poses for a maximum of ten breaths.
Up Next in FOR BETTER SLEEPS
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Sleep Rx: Restore Yin + Meditation/Ni...
We do a 35 min yin class into the hips and spine, followed by a body/scan guided yoga Nidra that is superb for deep relaxation or bedtime.
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Snow Day: Breathwork, Yin & Nidra (80...
This is a treat of a practice blending 30 min of breathwork, into a yin practice + lying down meditation. This is great for deep rest, rejuvenation and the end of a day for sleep
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Oct 1: 7pm Soothing Restorative: Hype...
Recommended pre-sleep or if you're exhausted midday. An 80 min restorative class with attention to the inner gaze, quiet movements and moving from a state of hyper-arousal (stress/anxiety) to getting grounded.
Pigeon prep, forward folding and a belly release is included as well.
Have a blanket...
