Sleep Audio: Tension-Release for Sleep (15 min)
FOR BETTER SLEEPS
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15m
Filmed with the sounds of Nicaraguan jungle, this audio-guide will move through your body to intentionally squeeze and breathe out extra tension at the end of your day. We end with gentle, calming 'CO2" breathing to help lullaby you into deep sleep.
Up Next in FOR BETTER SLEEPS
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July 3: Relax & Rejuvenate (30 min)
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Sleep Rx: Restore Yin + Meditation/Ni...
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